Depression is a serious mental illness that can affect anyone, regardless of age, race, or gender. It is estimated that about 350 million people around the world suffer from depression. Unfortunately, many people do not seek treatment for their depression because they are ashamed or embarrassed to admit that they have a mental health disorder. In this blog post, we will discuss some of the most common depressive behaviours. If you recognise yourself in any of these behaviours, please seek professional help!
Depression can cause a loss of appetite or a sudden change in eating habits. People who are depressed may lose interest in food and stop cooking for themselves. They may alsoskip meals or binge eat. This can lead to weight gain or weight loss.
People who are depressed may withdraw from their friends and family. They may stop going to work or school. They may cancel plans and stop participating in activities they once enjoyed. This isolation can make depression worse.
Depression can cause fatigue and changes in sleep patterns. People with depression may sleep too much or have trouble falling asleep. They may wake up early and be unable to get back to sleep.
Another common depressive behaviour is calling in sick to work. People with depression may call in sick more often than usual or take more time off from work. This can lead to problems at work and may make it difficult to keep a job.
A person with depression may feel hopeless, helpless, and worthless. They may cry all the time or have outbursts of anger. They may also express their feelings through self-harm or suicidal thoughts and behaviours.
When you are depressed, it can feel like there is no hope and nothing will ever get better. But it is important to remember that depression is a treatable illness. If you are experiencing any of the behaviours listed above, please seek professional help! Your doctor can provide you with resources and referrals to mental health professionals. With treatment, you can start to feel better and live a full life again.
